Whether your goal is fat loss, muscle gain or to maintain the incredible results you’ve made in the studio, we know it’s easy to get hooked on UN1T! Our athletes are always finding ways to challenge themselves, become fitter and stronger, and backed by our incredible commun1ty, it can be hard to turn down a class!
But what are the signs of overtraining? And how can you make sure you get enough rest to fuel those ever-important gains?
Overtraining can put our bodies into a sympathetic state – also known as fight or flight. It releases the stress hormone, cortisol, into the body and often happens when the intensity and volume of exercise exceeds someone’s individual recovery capacity.
So how do you know you’re overtraining?
Here are five signs and symptoms to look out for:
If you think you recognise a few of these symptoms, you might be overtraining. But how do you scale back without losing all of your progress?
If you think you’re overtraining and need some more advice, speak to one of our UN1T coaches!
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