UN1T is a training and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.

We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.


UN1T has devised the most effective and scientifically proven programme to deliver long lasting results. Each 12 weeks, we cycle through 3 distinct training phases: Hypertrophy, Strength, and Power. Strength classes are held on Monday, Wednesday, and Friday; cardio sessions on Tuesday, Thursday, and Saturday. A hybrid class is held on Sunday!

Sessions are team-oriented, competitive and accessible for all! Each session your coaches will put you through an athletic conditioning workout that is never repeated, delivering healthier minds, healthier bodies and knowledge for long lasting results. We start the class together as a UN1T and train as 1 to complete the class!

So we ask you…
are you ready to train as a UN1T?



UN1T offer their clients an app powered by MindBody which allows you to book UN1T sessions on the go, learn about the sessions offered, and contact the studio. It’s an easy and convenient solution to booking into UN1T classes!

Curious to know how a UN1T athlete fuels?

Download the UN1T Athlete Project Meal Plan for three day’s worth of meal plans, with full breakdown of calories and macros to fuel you for class and get you those results!

To download the UN1T Athlete Project Meal Plan, sign up to our newsletter: