The Workout - UNIT LONDON
UNIT LONDON

The Workout

UN1T PHILOSOPHY

We train as one to complete the day’s programme. Foundational and functional, UN1T classes have a focus on the basics: building strength, muscular endurance and mobility. Our main goal is to bring back team conditioning workouts and help individuals improve their mental state, physical health and overall well being.

We offer Group F1TNESS Classes: Cardio, Strength and Mobility

We offer: PERSONAL TRA1N1NG

We offer: UN1T Project Nutritional Programme

Curious to know how a UN1T athlete fuels?

Download the UN1T Athlete Project Meal Plan for three day’s worth of meal plans, with full breakdown of calories and macros to fuel you for class and get you those results!

To download the UN1T Athlete Project Meal Plan, sign up to our newsletter:


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