We train as one to complete the day’s programme. Foundational and functional, UN1T classes have a focus on the basics: building strength, muscular endurance and mobility. Our main goal is to bring back team conditioning workouts and help individuals improve their mental state, physical health and overall well being.
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Download the UN1T Athlete Project Meal Plan for three day’s worth of meal plans, with full breakdown of calories and macros to fuel you for class and get you those results!
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