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UNIT LONDON

Blog / News

UN1T’S tips for your weekly meal plan


You’re ready to get your nutrition in check and fuel your training with the right foods to keep you feeling strong and fit. You’ve calculated your macros, know your calories, and the final step is creating your weekly food plan. But that’s sometimes where things get tricky. You want to keep your meals interesting and […]

Posted 20th Feb 2019

Replenish your body with Phizz


Did you know 60% of your body and 75% of your brain are made up water? And your body loses two to three litres of water during an average day? Add a sweaty UN1T class to that, and if you’re not refuelling the right way, your body is going to be suffering from dehydration and […]

Posted 20th Feb 2019

Train Smart to Train Hard at UN1T


Plan your perfect week at UN1T Strength, cardio and mobility – the three pillars of what makes up UN1T. Our classes focus on the basics: building strength, muscular endurance and mobility, and our goal is to bring back team conditioning workouts to help people improve their mental state, physical health and overall wellbeing. Every day, […]

Posted 19th Feb 2019

UN1T’s favourite gifts for your Valentine…or Galentine!


Valentine’s Day is around the corner, and besides sharing your love for burpees (we know you’re out there), UN1T have rounded up our top gifts for your Valentine…or galentine! For her… Wunder Under Crop II (Special Edition) Luon Scallop 24″ You can always catch a UN1T gal in our favourite Lululemon gear, but the Wunder Under […]

Posted 11th Feb 2019

Myth busting carbs – friends not foes!


New Year goals are in full swing, and that means more people are being mindful of their nutrition – especially those who’ve joined the UN1T Project. To help you smash your goals, we’re tackling nutrition myths that seem to creep up this time of year. First up: carbs – friends not foes. We’ve all heard […]

Posted 29th Jan 2019

UN1T partners with Pic’s


At UN1T we’re always challenging ourselves to train hard and to become the fittest, strongest version of ourselves. And what we love more than the training itself? Our post-workout meal! After all, food is fuel, and without enough energy in the tank, we wouldn’t be able to smash through a cardio class or hit another […]

Posted 16th Jan 2019

One Year, No Beer. Could you do it?


We’re halfway through Dry January and whilst there are obvious health (and financial) benefits to giving up alcohol for one month, could you take it one step a further, or even 11 steps and give up the booze for a whole year? We asked the team at One Year No Beer just exactly what you […]

Posted 15th Jan 2019

UN1T’s Guide to Surviving Dry January


We’re half way through the first month of 2019, and for many of you, that also means reaching the halfway point for Dry January. A month of no booze can do wonders for your health (and wallet!), but it can be easy to succumb to social pressures and break your Dry Jan goals. To help […]

Posted 14th Jan 2019

Five ways to hit your 2019 goals


It’s officially 2019 and ringing in the New Year usually means setting some ‘new year, new me’ resolutions. At UN1T, we’re all about setting goals that set you up for success, and we want these to help make you the best version of yourself. Whether that’s completing your first 10KM run, hitting a PB on […]

Posted 11th Jan 2019

Celebrating International Men’s Day


19 November marked International Men’s Day, and we couldn’t pass up the opportunity to celebrate some of the incredible men we have in our studios. From trainers to athletes, they challenge themselves and their fellow members and coaches to be better, fitter, stronger versions of themselves.   This year’s theme was on positive male role […]

Posted 28th Nov 2018

Curious to know how a UN1T athlete fuels?

Download the UN1T Athlete Project Meal Plan for three day’s worth of meal plans, with full breakdown of calories and macros to fuel you for class and get you those results!

To download the UN1T Athlete Project Meal Plan, sign up to our newsletter:


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