Blog / News - UN1T LONDON
UN1T LONDON

Blog / News

UN1T Wears it Pink for Breast Cancer Now


55,000 women and nearly 400 men are diagnosed with breast cancer in the UK every year. That breaks down to one in seven women in the UK who will develop breast cancer in their lifetime. With survival rates doubling over the past 40 years, research and development to help find a cure has been stronger […]

Posted 8th Nov 2019

Trinity: Strength, Cardio, Mobility at UN1T


Trinity: defined as a group of three people or things, and in UN1T style, a trio of strength, cardio and mobility. Incorporating all three not only sets you up to achieve your fitness goals, whether that’s losing fat or gaining muscle, but it also ensures you are working towards being strong, preventing injury, and ultimately becoming […]

Posted 18th Oct 2019

UN1T Project Q&A with Coach Lucie Morgan


Hitting PBs in our classes, meal prepping weekly, and training as one, the UN1T Project takes fitness and nutrition to the next level. Whether you’re looking for fat loss, muscle gain, or simply to maintain, the UN1T Project is a personally designed plan to help you reach your goals. To find out more about the project, we sat […]

Posted 28th Sep 2019

Team UN1T Run Miles for Refugees


In 2018, 107,000 people fled to Europe by sea, and around the world, more people have been forced to flee their homes than any times since World War Two.  This September, UN1T is joining #TeamRedCross and hitting the pavement, taking part in Miles for Refugees. Over the course of the month, we will be clocking […]

Posted 12th Sep 2019

The benefits of pre-workout fuel


Whether you’re new to UN1T or a veteran member, you’ll know the importance of fuelling before one of our sweaty sessions. But finding the right food or drinks to have before a workout can be tricky. To get the low down on everything pre-workout related, we sat down with Matt Hunt to find out more. […]

Posted 19th Aug 2019

Benefits of sleep on your training and nutrition


Did you know the average adult in the UK gets just 6 hours and 19 minutes of sleep a night? That’s two hours under the recommendation of at least eight hours a night. A lack of sleep won’t just affect your ability to wake up and tackle the day ahead, it also can affect your […]

Posted 10th Jul 2019

No one sweats alone at UN1T


Did you know approximately 1 in 4 people in the UK will experience a mental health problem each year? And suicide is the most common cause of death for men aged 20-49 years in England and Wales? The statistics are staggering, and in our ethos of training as one, we want to make sure no […]

Posted 17th Jun 2019

Meet team UN1T – Lucie Morgan


This week’s meet team UN1T is with Lucie Morgan. The latest trainer to join the crew, Lucie left the 9 to 5, trained as a personal trainer and is now bringing her infectious energy and positive vibes to the studio floor. We sat down with Lucie to find out more about how she got started […]

Posted 11th Jun 2019

Stay fit and healthy this summer


The summer months are around the corner and with the longer days and warmer months comes more weekend getaways, barbecues, and drinks al fresco. We truly believe in enjoying the summer (especially British summer!) and soaking up that much-needed vitamin D, so we’ve put together our top five tips to keep you fit, healthy and […]

Posted 11th Jun 2019

UN1T’S tips for your weekly meal plan


You’re ready to get your nutrition in check and fuel your training with the right foods to keep you feeling strong and fit. You’ve calculated your macros, know your calories, and the final step is creating your weekly food plan. But that’s sometimes where things get tricky. You want to keep your meals interesting and […]

Posted 20th Feb 2019

Curious to know how a UN1T athlete fuels?

Download the UN1T Athlete Project Meal Plan for three day’s worth of meal plans, with full breakdown of calories and macros to fuel you for class and get you those results!

To download the UN1T Athlete Project Meal Plan, sign up to our newsletter:


>