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UNIT LONDON

Blog / News

One Year, No Beer. Could you do it?


We’re halfway through Dry January and whilst there are obvious health (and financial) benefits to giving up alcohol for one month, could you take it one step a further, or even 11 steps and give up the booze for a whole year? We asked the team at One Year No Beer just exactly what you […]

Posted 15th Jan 2019

UN1T’s Guide to Surviving Dry January


We’re half way through the first month of 2019, and for many of you, that also means reaching the halfway point for Dry January. A month of no booze can do wonders for your health (and wallet!), but it can be easy to succumb to social pressures and break your Dry Jan goals. To help […]

Posted 14th Jan 2019

Five ways to hit your 2019 goals


It’s officially 2019 and ringing in the New Year usually means setting some ‘new year, new me’ resolutions. At UN1T, we’re all about setting goals that set you up for success, and we want these to help make you the best version of yourself. Whether that’s completing your first 10KM run, hitting a PB on […]

Posted 11th Jan 2019

Celebrating International Men’s Day


19 November marked International Men’s Day, and we couldn’t pass up the opportunity to celebrate some of the incredible men we have in our studios. From trainers to athletes, they challenge themselves and their fellow members and coaches to be better, fitter, stronger versions of themselves.   This year’s theme was on positive male role […]

Posted 28th Nov 2018

UN1T’S healthy holiday hacks


We’re in full Christmas spirit at UN1T, and with less than a month to go, that also means the holiday parties are in full swing. We love a good celebration at UN1T, but we also love maintaining the progress we’ve made over the past 11 months. So how can you keep your gains in check, […]

Posted 28th Nov 2018

The ultimate UN1T holiday gift guide!


The countdown to the most wonderful time of the year is upon on us, and we couldn’t be more excited for the festive fun to begin! We love to try out the hottest products on the fitness scene and are always on the hunt for products that are going to help support our gains. We’ve […]

Posted 27th Nov 2018

UN1T’s annual Train the Trainers event!


Day in and day out, our coaches at UN1T push our members out of their comfort zone. Sometimes it’s encouraging them to lift the heavier weight and hit a PB, other times it’s challenging them to burn as many calories as possible in a time cap. Either way, our coaches are fierce and will often […]

Posted 21st Nov 2018

How to Know You’re Overtraining


Whether your goal is fat loss, muscle gain or to maintain the incredible results you’ve made in the studio, we know it’s easy to get hooked on UN1T! Our athletes are always finding ways to challenge themselves, become fitter and stronger, and backed by our incredible commun1ty, it can be hard to turn down a […]

Posted 21st Nov 2018

UN1T Says No to Plastic!


Every year, eight million tons of plastic end up in our oceans. And by 2025, we’re expecting that number to double. We’ve known for a while that plastics aren’t great for the environment, but now it’s more important than ever to do something about it. The month of October saw UN1T take a stand against […]

Posted 8th Nov 2018

UN1T is for every athlete!


Be part of our UN1T By definition, a unit is “an individual thing or person regarded as single and complete but which can also form an individual component of a larger or more complex whole”. And within the four walls of our studio, we take that definition very seriously. Being a member at UN1T means […]

Posted 9th Oct 2018

Curious to know how a UN1T athlete fuels?

Download the UN1T Athlete Project Meal Plan for three day’s worth of meal plans, with full breakdown of calories and macros to fuel you for class and get you those results!

To download the UN1T Athlete Project Meal Plan, sign up to our newsletter:


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