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Blog / News

UN1T is for every athlete!

Be part of our UN1T By definition, a unit is “an individual thing or person regarded as single and complete but which can also form an individual component of a larger or more complex whole”. And within the four walls of our studio, we take that definition very seriously. Being a member at UN1T means […]

Posted 9th Oct 2018

Join our COMMUN1TY for the next UN1TY

Join our COMMUN1TY for the next UN1TY At UN1T, we’re always thinking up ways to surprise and challenge our athletes. Sometimes it’s a spicy metcon finisher, other times, a challenge to complete our signature Trooper class for 24-hours. This time? We’ve decided to UN1TE our coaches and members with our latest concoction – UN1TY. One […]

Posted 9th Oct 2018

Three Mountains – one UN1T! The Three Peaks Challenge

Three mountains – one UN1T. Three peaks and an incredible UN1T, our athletes tackled challenge number seven – one of our hardest yet. Scaling the highest mountains of England, Scotland and Wales within 24 hours, some of UN1T’s boldest and bravest hiked Ben Nevis in Scotland, Scafell Pike in England, and Snowdown in Wales as […]

Posted 1st Oct 2018

Meet Team UN1T: Rory Williams

Meet team UN1T: Rory Williams This week’s meet team UN1T is with Rory Williams. Bringing is army background to UN1T, Rory is always challenging our members to step out of their comfort zones and become faster, stronger and fitter. We sat down with Rory to find out more about how he got started in the […]

Posted 1st Oct 2018

The Importance of Rest and Recovery

The importance of rest and recovery   Rest and recovery – two words often used when taking a holiday, but not something we incorporate into our everyday lives. At UN1T, we are always training hard, lifting heavy and pushing ourselves out of our comfort zone. It might seem counter-intuitive, but taking time to rest and […]

Posted 1st Oct 2018

Challenge 8 – Month of Me

Challenge 8 – Month of Me According to UK charity, Mind, one in four people will suffer from mental health issues each year, and one in six people report experiencing a common mental health problem, like anxiety or depression, in any given week. We know modern day living can take its toll on us. From […]

Posted 1st Oct 2018

Meet Team UN1T: Georgia Robson

Meet team UN1T: Georgia Robson Our coaches at UN1T aren’t just there to run the epic classes. They motivate, challenge and inspire our members, pushing them out of their comfort zones, getting them to tackle obstacles they didn’t think were possible, and make some incredible gains! To learn a little bit more about the coaches […]

Posted 1st Oct 2018

Meet Team Capital Physio: Larissa

Larissa Christian graduated from Liverpool University and has worked in the NHS and private sector. Larissa had a passion for Musculo-skeletal Physiotherapy from the start. She loves getting to the root of complex bio-mechanical problems. Larissa is a qualified Clinical Pilates instructor and is always keen to incorporate this into her rehabilitation plans. She also […]

Posted 7th Sep 2018

UN1T Challenge 6 – Bridges Run and Yoga

Reaching the half way mark of our 12 challenges in 12 months meant the squad at UN1T were ready to mark the occasion with an epic challenge. Over the past six months, we’ve seen our troops push through 24-hour trooper challenge, swim the length of the English Channel, cycle from London to Brighton, take on […]

Posted 19th Jul 2018

Benefits of Compound Lifts  

To show our members just how strong they truly are and to give them strength goals to work towards, we programme our classes to ensure we always target the major compound lifts. This means lifts that are multi-joint and multi-muscle exercises, ultimately targeting all major muscle groups. So, what are our top three favourite compound […]

Posted 19th Jul 2018

Curious to know how a UN1T athlete fuels?

Download the UN1T Athlete Project Meal Plan for three day’s worth of meal plans, with full breakdown of calories and macros to fuel you for class and get you those results!

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