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Blog / News

The ultimate UN1T holiday gift guide!

The countdown to the most wonderful time of the year is upon on us, and we couldn’t be more excited for the festive fun to begin! We love to try out the hottest products on the fitness scene and are always on the hunt for products that are going to help support our gains. We’ve […]

Posted 27th Nov 2018

UN1T’s annual Train the Trainers event!

Day in and day out, our coaches at UN1T push our members out of their comfort zone. Sometimes it’s encouraging them to lift the heavier weight and hit a PB, other times it’s challenging them to burn as many calories as possible in a time cap. Either way, our coaches are fierce and will often […]

Posted 21st Nov 2018

How to Know You’re Overtraining

Whether your goal is fat loss, muscle gain or to maintain the incredible results you’ve made in the studio, we know it’s easy to get hooked on UN1T! Our athletes are always finding ways to challenge themselves, become fitter and stronger, and backed by our incredible commun1ty, it can be hard to turn down a […]

Posted 21st Nov 2018

UN1T Says No to Plastic!

Every year, eight million tons of plastic end up in our oceans. And by 2025, we’re expecting that number to double. We’ve known for a while that plastics aren’t great for the environment, but now it’s more important than ever to do something about it. The month of October saw UN1T take a stand against […]

Posted 8th Nov 2018

UN1T is for every athlete!

Be part of our UN1T By definition, a unit is “an individual thing or person regarded as single and complete but which can also form an individual component of a larger or more complex whole”. And within the four walls of our studio, we take that definition very seriously. Being a member at UN1T means […]

Posted 9th Oct 2018

Join our COMMUN1TY for the next UN1TY

Join our COMMUN1TY for the next UN1TY At UN1T, we’re always thinking up ways to surprise and challenge our athletes. Sometimes it’s a spicy metcon finisher, other times, a challenge to complete our signature Trooper class for 24-hours. This time? We’ve decided to UN1TE our coaches and members with our latest concoction – UN1TY. One […]

Posted 9th Oct 2018

Three Mountains – one UN1T! The Three Peaks Challenge

Three mountains – one UN1T. Three peaks and an incredible UN1T, our athletes tackled challenge number seven – one of our hardest yet. Scaling the highest mountains of England, Scotland and Wales within 24 hours, some of UN1T’s boldest and bravest hiked Ben Nevis in Scotland, Scafell Pike in England, and Snowdown in Wales as […]

Posted 1st Oct 2018

Meet Team UN1T: Rory Williams

Meet team UN1T: Rory Williams This week’s meet team UN1T is with Rory Williams. Bringing is army background to UN1T, Rory is always challenging our members to step out of their comfort zones and become faster, stronger and fitter. We sat down with Rory to find out more about how he got started in the […]

Posted 1st Oct 2018

The Importance of Rest and Recovery

The importance of rest and recovery   Rest and recovery – two words often used when taking a holiday, but not something we incorporate into our everyday lives. At UN1T, we are always training hard, lifting heavy and pushing ourselves out of our comfort zone. It might seem counter-intuitive, but taking time to rest and […]

Posted 1st Oct 2018

Challenge 8 – Month of Me

Challenge 8 – Month of Me According to UK charity, Mind, one in four people will suffer from mental health issues each year, and one in six people report experiencing a common mental health problem, like anxiety or depression, in any given week. We know modern day living can take its toll on us. From […]

Posted 1st Oct 2018

Curious to know how a UN1T athlete fuels?

Download the UN1T Athlete Project Meal Plan for three day’s worth of meal plans, with full breakdown of calories and macros to fuel you for class and get you those results!

To download the UN1T Athlete Project Meal Plan, sign up to our newsletter: