UN1T Online PROJECT - UNIT LONDON
UNIT LONDON

UN1T Online PROJECT

ARE YOU READY TO WORKOUT?

The 60 day online programme is a fully-guided approach to nutrition, training, and mental wellbeing. This isn’t a quick fix weight loss program – this is a lifestyle change and education program.

ENROLL TODAY

What’s included in the UN1T Online PROJECT?

Training Plan:

  • A structured four session per week training plan to build lean muscle and burn fat.
  • Beginner, Intermediate/Advanced Options for all movements
  • Carefully created strength, Hypotrophy and cardio programme targeting the full body.
  • New programme every 3 weeks to keep you motivated, totalling 3 programmes across the 60 days.

 

PROJECT Guidance:

  • Weekly educational and motivational videos to set you up for a successful week ahead
  • Recipes and meal plans with macronutrient breakdowns to help with nutrition
  • Video library of all exercises each week, showing you how to perfectly complete each exercise with tips for each movement.

 

Online Support

  • Access to a private group forum for questions, support, and motivation during the 60 days
  • Community interaction with other Online PROJECT participants
  • Constant communication with nutrition experts and highly educated personal trainers

So what are you waiting for? Enroll below to have a personal trainer in your pocket!

ENROLL TODAY

Curious to know how a UN1T athlete fuels?

Download the UN1T Athlete Project Meal Plan for three day’s worth of meal plans, with full breakdown of calories and macros to fuel you for class and get you those results!

To download the UN1T Athlete Project Meal Plan, sign up to our newsletter:


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