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UN1T FITNESS STUDIOS
A NEW GENERATION OF TRAINING FACILITIES.
WE TRAIN AS ONE, USING A SCIENTIFIC 12-WEEK PLAN FOCUSING ON STRENGTH AND CONDITIONING CLASSES TO BUILD YOUR PERFORMANCE.
ACCOUNTABILITY, PERFORMANCE, RESULTS
UN1T’s training is designed around a sole purpose – improve each member’s individual performance. How do we guarantee this? We continually track and test the performance of each member…numbers do not lie. Not only do we keep you accountable to your results but also ourselves.
As performance improves so too does body composition – we believe this a MUCH healthier approach to fitness that promotes mental well being and longevity.
A STRUCTURED PROGRAM BASED ON SCIENCE
At UN1T you will sweat, but it will not be without an extremely well thought-out plan. We build bodies not break them. Our training method follows meticulously structured cycles which lead members through 3 different phases each with different goals.
Our system is the same that athletes use to achieve results – if you trust the process, you will be amazed at what you can achieve with UN1T.
WORLD CLASS TRAINING, WORLD CLASS FACILITIES
Our workouts are intense, you will be pushed out of your comfort zone…but you will also recover and wash up in style.
Each UN1T studio is custom built for purpose. Member experience is at the heart of every studio design.
Our equipment is the best in the business. From body maintenance, priming and recovery tools to the newest developments in training equipment our members train at the forefront of the fitness industry.
Quality kit and continuous innovation is our promise.
APP & TECH
UN1T’s commitment to innovation isn’t limited to equipment. Technology powers our workouts, making it simpler to book, track and boost your performance.
The UN1T app provides an entirely personalised guide to workouts, taking the guesswork out of training. Log the scores you achieved on Performance Week’s 5-rep max testing and our app will calculate the weight you should be using in each workout. Track your body composition as you progress through the training phases and, if you’re on the UN1T Project, view nutrition guidance and macro splits. And, of course, book classes and manage your membership. It’s all in the app.
Digital screens located around the studio explain and demo the workouts and, on conditioning days, display the top scores from our global locations.
Heart Rate monitors connect via Bluetooth to screens in the studio, showing how hard you’re working in each session.
UN1T Now Open in Limassol, Cyprus and New Cairo, Egypt
January 5, 2024
UN1T Studios Now Open in New Cairo, Egypt, and Limassol, Cyprus Exciting news is rippling through the fitness world – UN1T is officially open in New Cairo, Egypt, and Limassol, Cyprus! A new era of fitness is here to redefine the boutique studio industry.
UN1T Proudly Supports the Challenged Athletes Foundation
January 1, 2024
UN1T Empowered Change: A Heartfelt Donation to Challenged Athletes Foundation As 2023 came to a close, UN1T was immensely proud to share a significant moment of giving back. We were thrilled to have presented a heartfelt donation to the Challenged Athletes Foundation (@CAFoundation), marking…
Meet Emma, Head of Product Development!
November 2, 2023
Ever wondered about the driving forces behind the scenes at UN1T HQ? Today, we’re excited to introduce you to Emma, the brilliant mind steering our UN1T ship as the Head of Product Development. With a diverse background and a passion for fitness, Emma brings a…
Success isn’t about how much you sweat.
We know how to make your body respond better to exercise. Whether your goal is to get leaner, stronger, faster, or healthier – we’ll help you measure it, then improve it.
SIGN UP TO OUR OPENING OFFER
Visit the booking page on one of our studio’s websites, to start training with us today, and understand how we can help you build strength, muscular endurance and mobility
251 Southwark Bridge Road,
London, SE1 6FJ