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THE WORKOUT
UN1T PHILOSOPHY
We train as one to get the results you want. Fun and functional, UN1T classes are designed to make you fitter, faster and stronger. Our science-backed programme has been created to help you to maximise your mental, physical and overall well being, and our experienced teams are always on hand to help you set and smash your goals.
Not only are our sessions scientifically designed, with a focus on compound lifts, but our ethos of training as one is always apparent, with members training in pairs or groups to push one another to continue to make progress in a fun and motivating environment. We can go further together than we would do alone, and this is a key component of every UN1T workout.
OUR TRAINING
Our training programme is made up of 12 week cycles, with each cycle being split into 4 week phases. Phase one focuses on hypertrophy training (muscle building), followed by 4 weeks of strength training (learning to use that muscle) and finishing with 4 weeks of power training (applying strength at speed). Each of these phases is complemented by targeted conditioning classes created to develop the 3 different energy systems our bodies use on a day-to-day basis.
At the end of the 12 weeks, we complete top-to-toe testing of both strength and conditioning capabilities so our members always know exactly how they are progressing. After testing, it’s time for a new 12 weeks of training to build on those results.
OUR CLASSES
Our weights-based classes use the principles of progressive overload to continuously challenge the muscles, and you always get a full-body workout no matter what day you come in. It makes no difference whether you’re a pro, or if you’ve never lifted a weight before, our friendly, professional team are always there to make sure you’re lifting safely, so you can rest assured that you’re taking steps towards your performance and body composition goals from the very first time you walk through the door.
Our conditioning classes push members beyond their comfort zones to reach levels they never knew they could. Combining short, high-intensity bursts as well as longer, more endurance-based work, our conditioning workouts will guarantee you get a sweat on, whilst developing your fitness, keeping your heart and lungs healthy, and putting a smile on your face! With a little bit of friendly competition thrown in each week, these classes really help to build that bond and sense of COMMUN1TY between our members, whilst giving an unparalleled workout.
MOBILITY
We understand that being a well rounded athlete is about more than just being strong, fast and having good cardio. Having the ability to move freely in classes and in daily life, without being restricted by stiffness or soreness, is just as important. Mobility is essential for preparing the body for what is to come, but also for reducing the risk of injury and improving range of movement and technique. All our classes contain mobility exercises within the warm up, as well as a comprehensive full body cool down. We also offer specific mobility classes and access to tools and equipment for members to use throughout their fitness journeys.
THE UN1T WEEK
Every week at UN1T consists of a range of strength and conditioning classes. Monday, Wednesday and Friday are our weights-based days, where we hit all the key muscle groups every single session. Tuesday and Saturday are our team-based conditioning days, where members work in pairs or in small groups to compete globally to score the most points across the course of the class. Thursday is a specific conditioning day, which focuses on developing a single energy system, depending on the training phase. Sundays are for hybrid classes, which combine both strength and conditioning exercises to get the best of both worlds. Anyone can join on any given day, and at any point throughout the training cycle.
SET is designed for one thing. Lifting heavy. We got rid of the timers to give members the time they need to complete 6 perfect reps. Theres no throwing around weights in this class. Your coaches are on hand to help you learn and improve technique across 4 big compound lifts. So go lift heavy and push yourself!
Let your competitiveness shine in our incredibly popular SQUAD class. Take on other teams in your class to try and rack up as many points as possible across different UN1Ts. Push your team mates and together as a SQUAD you will all smash though barriers and push yourselves way beyond what you thought was possible. One things for sure, you better bring your A game.
This is the class where you set the TARGET. A hybrid of strength and conditioning exercises spread across 8 stations, pick from three possible TARGETs and be ready to give it everything. Accountability is the name of the game, so our coaches will be on hand to make sure the work rate never dips. A 3 minute core workout to finish the class ensures we build up that all important core strength.
CONVOY represents the perfect combo of compound lift and mobility movement. These mobility movements will encourage good form and technique during your compound lifts helping you build more strength. We cap off the class with a 6 minute, fat melting MET-CON. High heart rates and exercise for maximum calorie burn will have you leaving felling stronger and leaner.
The true test of mind over body, GR1ND is a conditioning class that will challenge all. A strategic blend of various timings per exercise will crank up that heart rate. Theres no chance of slowing down as we ratchet up the intensity with every 3 UN1T round. With the motivation and encouragement of all those around you, push past mental and physical boundaries as one.
The perfect blend of strength and conditioning. In PB you will spend half the class working through a series of big compound lifts. Then get ready to compete, as you and your team try to rack up as many points as possible across all the conditioning exercises! Do you and your team have what it takes to beat all the other PB classes
GALLERY
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Visit the booking page on one of our studio’s websites, to start training with us today, and understand how we can help you build strength, muscular endurance and mobility