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UN1T FITNESS STUDIOS
A NEW GENERATION OF TRAINING FACILITIES
A 12-WEEK STRENGTH & CONDITIONING PROGRAM, SCIENCE-DRIVEN, RESULTS-FOCUSED AND FUN!
ACCOUNTABILITY, PERFORMANCE, RESULTS
UN1T training is built around a single purpose, to elevate each member’s performance. How do we guarantee this? By continually tracking and testing progress because your numbers don’t lie.
We hold you accountable to your results, and we hold ourselves accountable to delivering them. As performance improves, so does body composition, a healthier, more sustainable approach to fitness that promotes mental wellbeing and longevity.
A STRUCTURED PROGRAM BASED ON SCIENCE
Training at UN1T isn’t random, it’s intentional. Every program is built on a proven 12-week block that moves you through three progressive phases, each designed to target specific outcomes.
Our method mirrors how athletes train: structured, focused, and backed by science. Commit to the process and you’ll unlock results you never thought possible.
Learn more about UN1T’s program
WORLD CLASS TRAINING, WORLD CLASS FACILITIES
Our sessions are intense, designed to push you beyond your comfort zone. But you’ll also recover, reset, and refuel in style.
Every UN1T studio is custom-built with purpose, placing the member experience at the heart of its design. From cutting-edge training equipment to tools for recovery and body maintenance, our spaces keep you at the forefront of fitness.
Quality equipment and continuous innovation aren’t just features, they’re our promise.
APP & TECH
UN1T’s commitment to innovation isn’t limited to equipment. Technology powers our workouts, making it simpler to book, track and boost your performance.
The UN1T app provides an entirely personalised guide to workouts, taking the guesswork out of training. Log the scores you achieved on Performance Week’s 5-rep max testing and our app will calculate the weight you should be using in each workout. Track your body composition as you progress through the training phases and, if you’re on the UN1T Project, view nutrition guidance and macro splits. And, of course, book classes and manage your membership. It’s all in the app.
Digital screens located around the studio explain and demo the workouts and, on conditioning days, display the top scores from our global locations.
Heart Rate monitors connect via Bluetooth to screens in the studio, showing how hard you’re working in each session.
LATEST NEWS
UN1T Launches Global Competition in Celebration of 7th Anniversary
April 15, 2024
Introducing the UN1T Global Mini Challenge: The Lucky 7 Anniversary Burn! Hey UN1T community, it’s our 7th Anniversary and we’ve launching a global mini-challenge in celebration of it! Are you ready for a challenge that will test your speed, endurance, and determination? This challenge is…
UN1T Now Open in Limassol, Cyprus and New Cairo, Egypt
January 5, 2024
UN1T Studios Now Open in New Cairo, Egypt, and Limassol, Cyprus Exciting news is rippling through the fitness world – UN1T is officially open in New Cairo, Egypt, and Limassol, Cyprus! A new era of fitness is here to redefine the boutique studio industry.
UN1T Proudly Supports the Challenged Athletes Foundation
January 1, 2024
UN1T Empowered Change: A Heartfelt Donation to Challenged Athletes Foundation As 2023 came to a close, UN1T was immensely proud to share a significant moment of giving back. We were thrilled to have presented a heartfelt donation to the Challenged Athletes Foundation (@CAFoundation), marking…
Success isn’t about how much you sweat.
We know how to make your body respond better to exercise. Whether your goal is to get leaner, stronger, faster, or healthier – we’ll help you measure it, then improve it.
SIGN UP TO OUR OPENING OFFER
Visit the booking page on one of our studio’s websites, to start training with us today, and understand how we can help you build strength, muscular endurance and mobility