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First Floor,
Stillorgan Village Shopping Centre,
Lower Kilmacud Road,
Co Dublin
(01) 574 1872
WHAT IS UN1T?
UN1T is a complete strength and conditioning program aimed at getting you trackable results.
Whether you want to become faster, stronger, more mobile – or a combination of all three – UN1T’s programming is designed to build bodies, not break them.
And it’s for everyone. All our workouts can be scaled up or down to meet you, wherever you’re at on your training journey.
We believe that when we work together as a UN1T we can achieve more than we can individually.
That’s why our workouts are team-based with a friendly competitive edge. With tech linking our studios around the globe, you’ll be working out alongside members in Dubai, London and Sydney for the top spot on the leaderboard.
SIGN UP TODAYREAL SCIENCE, REAL TRAINING, REAL RESULTS
There are no bunny hops here. UN1T’s training methodology is scientifically designed to deliver results.
UN1T programs are designed in 12-week training blocks containing three 4-week phases. Each builds on the last, achieving progressive results by focusing on different training styles: Hypertrophy, Strength and Power.
Performance tracking underpins it all. At the beginning of each 12-week training block we test your 5-rep max on certain key lifts. Each workout is then programmed as a % of this benchmark, giving you an individually tailored plan that guarantees you’ll get stronger over time.
SIGN UP TODAYREAL COMMUNITY
We believe that when we work as a unit, we work harder than we do alone. Training together, we achieve greatness as one.
That’s why our workouts are designed to test your communication and teamwork skills, as well as your strength and power.
We sweat together, we push each other… and then we have a laugh together afterwards. Everyone at UN1T, from our coaches to members, works as one.
And this happens on a global scale. UN1T is present in over nine countries, and all locations compete together for their space at the top of the leaderboard.
SIGN UP TODAYCONSTANT INNOVATION
Our workouts adapt to incorporate new trends and movement patterns, while staying true to their founding scientific principles to get you results.
We have a complete mix of dumbbells, kettlebells and barbells. Our cardio machines, including Concept 2 rowers, bike ergs, ski ergs and Rogue Echo bikes, are made to push you past your limits. We only use the best equipment in the world, no half measures taken!
It’s this commitment to keeping UN1T at the top of the functional fitness game that allows us to constantly refine and refresh our approach.
SIGN UP TODAYAPP & TECH
UN1T’s commitment to innovation isn’t limited to equipment. Technology powers our workouts, making it simpler to book, track and boost your performance.
The UN1T app provides an entirely personalised guide to workouts, taking the guesswork out of training. Log the scores you achieved on Performance Week’s 5-rep max testing and our app will calculate the weight you should be using in each workout. Track your body composition as you progress through the training phases and, if you’re on the UN1T Project, view nutrition guidance and macro splits. And, of course, book classes and manage your membership. It’s all in the app.
Digital screens located around the studio explain and demo the workouts and, on conditioning days, display the top scores from our global locations.
Heart Rate monitors connect via Bluetooth to screens in the studio, showing how hard you’re working in each session.
