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LATEST NEWS
MANAGING A VIRTUAL UN1T STUDIO
I could never have imagined when I joined UN1T as studio manager two years ago that I would spend half of that time managing a virtual studio! Since we closed our doors for the first time due to COVID-19 on 19th March 2020, my role of…
SET YOURSELF UP FOR SUCCESS AT UN1T
Our studios across the globe are starting to re-open, and we’re welcoming our members back and those new to UN1T with socially distant high-fives. With our doors now open again around the globe, it’s important that our members approach their training strategically, focussing on technique and form.
UN1T MUNICH: BACK AT THE GYM
It took 84 days or 12 weeks until we could open the doors of the gym again. When we had to close on 16 March by government decree, it was no longer a surprise at that time. Since it took almost 3 months in the end,…
UN1T REOPENING POST LOCKDOWN Q&A WITH GEORGIA ROBSON
With COVID restrictions easing, UN1T London Bridge has finally been able to start taking steps towards doing what it does best – operate the World’s leading Strength & Conditioning, group training sessions. Here is quick Q&A with Georgia Robson, Head Coach at UN1T London Bridge…
HOW TO GET INVENTIVE WITH YOUR HOME WORKOUT EQUIPMENT
Broomsticks, bags of rice, backpacks – we’ve seen a lot of creative inventions on UN1T TV over the past few weeks from members finding ways to keep their strength gains during lockdown. We know that training at home can feel restrictive, but with a couple of…
THREE PILLARS OF UN1T TV
We’re now over two months into lockdown, and for the past eight weeks, our coaches across the globe have taken over screens worldwide and are keeping our members training as one with UN1T TV. And in true UN1T style, we’re bringing more than just our strength…
UN1T’s TOP FIVE TIPS TO STAY MOTIVATED DURING THE COVID-19 LOCKDOWN
We’re weeks into lockdown, we’ve had record numbers of athletes logging onto UN1T TV from across the globe and our coaches have been doing a fantastic job getting us moving during the day. But with the weather warming up and many of us entering th…
UN1T X RALU RETREATS TAKE ON MOUNT EVEREST
An adventure of a lifetime, and one that only a handful of people have completed, UN1T and RaLu Retreats took our ethos of training as one to the world’s highest peak – Base Camp of Mount Everest in Nepal. The trek was filled with incredible views, some intense training into……
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